Sunday, January 14, 2007

The Real Cutthroat Pirate in the Flesh.

Yep, this is the real cutthroat pirate in the flesh. I have a love of power lifting and body building. This is a recent photo of me, I weigh in at 220 lbs. I will be posting my work out and supplements on here later.

I bench press 405, and squat 505. I military press 225. I don’t do cleans and jerks anymore, and I have also stopped dead lifting due to age and I don’t need to anymore.
I am also a student of the game, and any help and suggestions are welcomed. Any questions feel free to ask. My nursing degree is also coming in handy with weight training and nutrition.

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