Muscle Milk

I have tried several protein blends since early 90’s, and none of them pack a punch like Muscle Milk. First of all, most protein powders taste nasty and are heavy on the stomach. Muscle Milk has an incredible milk shake taste, and it comes in many flavors. Muscle Milk was created by CytoSport, http://www.cytosport.com/

Muscle Milk’s key is the Evopro. The Evopro blend is what Cytosport calls “Nature’s Ultimate Anabolic Protein-amino blend”. Muscle Milk has whey and caseins in it. Muscle Milk is patterned after human mother’s milk, which has important anabolic growth potentials.

Here is what Cytosport says about their product:

“A mainstay of effective and convenient nutritional programs for serious athletes, Muscle Milk is an “evolutionary” muscle formula that promotes efficient fat burning, lean muscle growth and fast recovery from exercise. Designed after human mother’s milk, Muscle Milk is the perfect and complete protein supplement for your nutritional needs. Muscle Milk is arguably America’s favorite protein."

"EvoPro—Nature’s Ultimate Protein—Amino Blend Human milk is composed of unique and highly complex proteins, peptides and amino acids, which promote rapid muscle tissue growth. EvoPro includes these alpha and beta micellar caseins,
alpha-lactalbumin, lactoferrin, L-glutamine and more. Nature created this precise mix to stimulate muscle growth to higher levels, and EvoPro is the ultimate nitrogen delivery source. Muscle Milk helps grow muscle faster than gainers, whey or even creatine. This increased muscle growth is possible because
Muscle Milk is the first product patterned after Nature’s ultimate anabolic food—human mother’s milk. Locked within the composition of human mother’s milk are long-held secrets to muscle growth potential. We took the next step and actually duplicated these important muscle growth factors into Muscle Milk."

Muscle Milk helps you grow muscle like never before.
The key is to stay anabolic instead of becoming catabolic, and Muscle Milk makes this easy to do. Take two scoops first thing in the morning, and then another 45 minutes before workouts. This will help keep your workout intense. I left heavy and it is easy to become fatigued very fast, Muscle Milk keeps your energy level high during your workout. Then take another two scoops right after work-out, this is where it is most important. This is where your muscles need the protein to start rebuilding what you tore in the gym. This is where you want to become anabolic, other wise you will become catabolic. I usually drink 3-4 shakes a day, and I also make sure I have at least 1-2 scoops before bedtime. This is another catabolic period, during your sleep. Taking protein before bed, will help keep you anabolic during your hours of sleep.